(7) Fluids, fluids, fluids.

Stay hydrated by drinking plenty of fluids even if you do not feel thirsty. Avoid drinks with caffeine or alcohol. Minimize consumption of sports drinks as they are high in sodium. Eat small meals and eat more often, consuming water-filled fruits and vegetables. (Photo by Bryn Lennon/Getty Images)

(6) Stay in places with air conditioning, like movies, malls or at home.

Slow down, stay indoors and avoid strenuous exercise during the hottest part of the day. Postpone outdoor games and activities. Use a buddy system when working in excessive heat. Take frequent breaks if you must work outdoors. (Photo credit should read ROBYN BECK/AFP/GettyImages)

(5) Wear loose, light-colored clothing.

Wear loose-fitting, lightweight, light-colored clothing. Avoid dark colors because they absorb the sun's rays. 25% of our sweat glands are in our feet so wear sandals or open toe shoes. This helps to keep your body temperature regulated. (Photo by Stephen Lovekin/Getty Images)

(2) Watch out for heat exhaustion.

Signs of heat exhaustion include cool, moist, pale or flushed skin; heavy sweating; headache; nausea; dizziness; weakness; and exhaustion. Move to a cooler place. Loosen tight clothing and apply cool, wet cloths to the skin. Slowly drink small amounts of cool water. (Photo by Peter Macdiarmid/Getty Images)

(4) Watch for signs of heat stroke.

Heat stroke exists when a person's temperature control system stops working and the body is unable to cool itself. Signs of heat stroke include hot, red skin which may be dry or moist; changes in consciousness; vomiting; and high body temperature. Heat stroke is life-threatening. Call 9-1-1 immediately. (Photo credit TIMOTHY A. CLARY/AFP/Getty Images)

(3) Keep pets hydrated.

Ensure that your animals' needs for water and shade are met. Check on your animals frequently to ensure that they are not suffering from the heat. Never leave children or pets alone in enclosed vehicles. (Photo credit TIMOTHY A. CLARY/AFP/Getty Images)

(1) Check on those who don't have air conditioning.

Check on family, friends and neighbors who do not have air conditioning, who spend much of their time alone or who are more likely to be affected by the heat. Elderly, young, sick or overweight are more likely to become victims of excessive heat and may need help. (Photo by Oli Scarff/Getty Images)